Managing your mind is one of the bravest work you can do for your health, your purpose and your sustainability.
Notice.
Name.
Give thought to next steps.
Give thought to what might work best for you.
Journal.
Talk to trusted others.
Research.
Choose.
Make a decision and commitment to prioritize the plan to attend to managing your thoughts in a way that serves you well.
Mind management is an honourable and worthy quest of continued action for all of us.
You have my best.
