Managing your mind is one of the bravest work you can do for your health, your purpose and your sustainability.

Notice.
Name.
Give thought to next steps.
Give thought to what might work best for you.
Journal.
Talk to trusted others.
Research.
Choose.
Make a decision and commitment to prioritize the plan to attend to managing your thoughts in a way that serves you well.

Mind management is an honourable and worthy quest of continued action for all of us.

You have my best.

What irritates you?
What annoys you?
What makes you angry?

Be that change.

Your control over changing the others is relatively insignificant compared to the control you have in changing yourself.

Not easy. But worthy.
And worth it.

And the change in your influence and impact with others will greatly increase.

Lead yourself well.