Managing your mind is one of the bravest work you can do for your health, your purpose and your sustainability.
Notice.
Name.
Give thought to next steps.
Give thought to what might work best for you.
Journal.
Talk to trusted others.
Research.
Choose.
Make a decision and commitment to prioritize the plan to attend to managing your thoughts in a way that serves you well.
Mind management is an honourable and worthy quest of continued action for all of us.
You have my best.
Not me, but mwe.
Not me vs you.
Not us vs them.
Me and you.
The beauty of belonging.
Sure, it's easier to polarize, divide and embrace our specific mirror neurons to confirm our own safety, bias' and successes. But perhaps there are are options to to create genuine community and belonging with others who do not look, behave or think like us.
Is the mystery of community unsolvable - or is there a way beyond what we've always done, and how we have always behaved?
Notice. Name. Choose for yourself how to bring the beauty of belonging in the great divides of community.
Post a photo (no text) to let us know one of your happy places/spaces.
Leading yourself well includes a deep-knowing accompanied with personal actions.
Notice. Name. Choose.
Lead yourself well.
Indecision creates stress.
A lack of clarity creates stress.
The awareness of a difficult decision that needs to be made creates stress.
And - not all stress is toxic stress.
Simply acknowledging that there is a difficult decision, considering the sliding scale of best possible outcomes and least desirable possible outcomes is good stress for your mind, body and brain.
Make the invisible visible so that clarity might shine light on this 'difficult decision'.
Lead yourself well.
