Manage your nervous system - it's one of the most important things you can do.

When your attention and focus reminds you of what is 'not' in your control, invite your grit to create more space between stimuli and response to weaken the quick synapse of toxic stress and fear-based reactions within your mind-body-brain connection.

Your default attention will take the path most familiar, which may not be helpful to your leadership and wellness (for self and others). Notice that?

An intentional values-based pause is helpful in managing the nervous system, so that you can access and apply executive thinking to the challenges around you.

Lead yourself well.

Leadership is less about tasks and more about providing a healthy, developing context and culture that helps everyone do 'better together'.

Especially this month.

This month, there is so much more on the minds of the people around you.
Notice that.
Name that.
Accommodate what you can. As you can.

And may this Christmas season be meaningful to you, and for all

I believe that all people matter.

I believe that all people have a right to experience the context and environment of human dignity.

I believe that all people need to face, and will face, tough conversations and gut-wrenching circumstances that require long seasons of grit and grace by others, and by themselves.

I believe that actualizing core values and meaningful purpose are what provides satisfaction of a life well lived.
I believe that the right people at the right time are MUCH better together.

I believe that sound, safe, successful, sustainable leadership is the ever-expanding personal capacity to guide, inspire and invite others to a mutually beneficial mission, while fostering a positive and values-based environment for all.

I believe that leadership is more than a title, status, position or designation. I believe it is a result of personal integrity, of acting and interacting with others that generously integrates the betterment of all participants.

Here's how leadership evolves in cultural and individual transformation - by leading one's self well.

Yes, it begins within you.
Notice. Name. Choose.

Lead yourself well.