How honest can you be about your recent loss?
Who is listening, acknowledging and honouring how you really are?
Are you nice-sizing it? Are you making it more palatable for other's comfort? Are you making it more palatable for your comfort?
"You are fine. Everything is fine." (??)
Notice and name that a felt sense of loss is valid, legit and worth your attention.
Honour what is.
Befriend grief for it's love and attachments, for it's learning and it's companion in genuine realities.
Everything belongs.
Notice and name.
Choose to lead yourself well in the messy middle of loss and grief.