Many of us have been raised and educated in a culture that honours the brain, but dissociates the body and mind.
Your mind never sleeps. Your thoughts are tiny packets of proteins that are fueled by your perspectives (and the stories you tell yourself and choose to believe). Our thoughts have an attachment to all the emotions associated with every memory (dozens of emotions, not just one).
Your body keeps score and has SO MUCH information and data for you. Can you perceive what it is communicating to you? Are you listening?
Mind, body and brain work together to make us who we are, and informs how we show up in the world. From this place, we can navigate complex situations, and experience major shifts in meaning, satisfaction and quality of what matters most.
The best leadership involves your WHOLE person of mind, body, brain. Capitalize on your WHOLE self in your personal development and leadership growth. Use your brain but don't neglect the data from your body and brain.
Notice and Name.
Choose to lead yourself well.
