Ruminating on what has already happened?
Projecting what will (may) happen in the future?
Hamster wheel thinking. Round and round. Hour after hour. Day after day.
Your body and brain believe they are in the present of whatever time travel your mind is currently activating.
Come back to present. Feel your feet on the ground. Breathe in the air right now. Drop your shoulders. Soften your facial muscles. Because it's hard to lead yourself well in the present if you are not often here.
Bonus: your colleagues, your family and your friends will appreciate you being right here, right now.
Lead yourself well.
