You are your brain.

The brain communicates with your mind and your body.
The brain is a system with over 200 different functions.
The brain has the ability to change it's structure and function over time (neuroplasticity) with repeated thoughts and actions.

Neurons that fire together, wire together.
Neurons that fail to link, fail to sync.

Seems to me that taking care of our brain health is an important and helpful skill and habit. At least for me, this will be a life-long intention. (Pretty sure, I am not going to nail it any time soon.) 😊

Lead yourself well.

You are the cells in your body.
The neurons in your body have a cellular memory.
The cells in your body can exhibit memory through epigenetic mechanisms which involve changes in gene expression and plays a role in development, differentiation and response to environmental changes.
Some immune cells have a memory that allows them to remember past infections.
Cells can also store happy memories, and stacked or cascading behaviours.

Seems to me that taking care of our body is an important and helpful skill and habit. At least for me, this will be a life-long intention. (Pretty sure, I am not going to nail it any time soon.) 😊

Lead yourself well.

You are your mind.
Your mind is always with you.
Your mind never sleeps.

Seems to me that mind-management is an important and helpful skill and habit. At least for me, this will be a life-long intention. (Pretty sure, I am not going to nail it any time soon.) 😊

Lead your mind well.

Do you have a STOP DOING list?

It's not about the list. It's about the drivers that compel us to do or not do.

Notice and name.

Lead yourself well.