You are the Chief Executive Officer of your own life.

Check in on the observation of how you use your time.
Do you take a daily appreciation break or do you power through non-stop because you know, work and life is relentless?

I agree. It is relentless.
Consider choosing a buffer of an appreciation break to allow your nervous system and your cognitive load to be more optional space to follow through on what matters.

What is an appreciation break?
You choose that.
You will know best.

Lead yourself well.

There is no going back.
There IS going forward.

We look to the past to observe the default patterns of thinking and doing - so that we can take those lessons into the present.

In the present, we experiment, evaluate, adapt and change.

Managing your mind is your work.

Notice. Name. Choose.
Lead yourself well.

Managing your mind is one of the bravest work you can do for your health, your purpose and your sustainability.

Notice.
Name.
Give thought to next steps.
Give thought to what might work best for you.
Journal.
Talk to trusted others.
Research.
Choose.
Make a decision and commitment to prioritize the plan to attend to managing your thoughts in a way that serves you well.

Mind management is an honourable and worthy quest of continued action for all of us.

You have my best.

What irritates you?
What annoys you?
What makes you angry?

Be that change.

Your control over changing the others is relatively insignificant compared to the control you have in changing yourself.

Not easy. But worthy.
And worth it.

And the change in your influence and impact with others will greatly increase.

Lead yourself well.