How much of your anxiety, worry and stress are about a future projection?
Notice the physical and emotional messages.
It's helpful to notice the 'space in time' of your thoughts, emotions and projections.
Name the timeline.
Are the worry and stress projections alerting you to something that needs to be done right now (or soon)?
Are you already doing what needs to be done about that future projection?
Is there something else you want to do NOW about that future projection?
Is your lived experience projecting past outcomes and ignoring the present space where you have capacity to make a different choice for potentially different and more positive outcomes?
Notice and name so that you can make a values-based choice for right now.
Practise (again) to be present to right now. Use your senses including proprioception and interoception to be here right now.
Notice and name your body-mind-brain connection when all of you is as present as possible to what is right now.
In business and life - the practise of being present expands your capacity to live well and lead yourself well.
Try it?
As a Certified Working Genius Facilitator, I have received hands-on training from the Table Group team and been equipped with the tools and resources to help people leverage the Working Genius model with individuals, teams and organizations.
This model can be used in a variety of ways to bring greater success and fulfillment:
O Leadership development/coaching
O Job alignment/adjustments
O Team cohesion and productivity
O Creating a common language for
O Clarity around stages of work
The Working Genius Assessment is 80% productivity and 10% personality.
Because it brings DIGNITY to ALL people, I'm a fan (and a certified facilitator). You know.... all the things! (With smiles...)
Learn more... https://www.workinggenius.com/
Am I the only one who has endured grief and loss?
Sadly, all humans experience grief—it's a difficult reality for all of us.
Grief is best experienced in 'doses'. Be patient with yourself and others. This is a journey that can not be rushed, although it can be honoured, befriended and integrated over time.
Over time, I hope your grief softens and transforms into something that allows your natural compassion to shine even brighter, bringing comfort and kindness to yourself and to those around you. Although the journey is yours, you need not traverse this journey alone.
Reach out to trusted others around you. Ask them to listen. Tell them what you want and what you need. Find people who hear you, who see you.
And if you feel like a grief and loss support group is a meaningful fit for you right now, reach out to join (or receive more info) on the grief and loss support group starting on October 8th. (10 weeks).
Lead yourself well.
Has anyone else taken the road less travelled (on more than one occasion)?
Yes, I'm still working on my masters level of coaching. I've stopped and started the final chapter several times.
Also, the MCC is not a simple certification. And so here I am, back at it again. Soon, I’ll be posting Calendly bookings for very-low-fee coaching sessions to complete the final parts of this certification. Stay tuned or email [email protected] to be on a wait list.
The International Coaching Federation is a non-profit organization dedicated to professional coaching. ICF is an accrediting and credentialing body for both training programs and coaches recognized around the world. My coaches training began in 2005 - and here I am - still loving it, still believing in its power and potential to make a tangible, sustainable, successful impact in the individuals lives of humans and organizations everywhere.
Isn’t life grand? Also weird? Also wonderful?
Leading well has detours for all of us, yes?
Still attempting to 'lead well' in the messy middle.
With smiles.
