Our sense of agency can be elusive and unclear as it pertains to the energy we allow for specific thoughts, certain people, specific perspectives, and specific default patterns.
Do you really want to them to consume that much of your precious time and finite energy?
The following practises and habits help us make the invisible visible:
CEO time.
Reflective time.
Contemplation time.
Daydreaming time.
Meditation time.
Journal time.
Thinking about thinking time.
Meaningful conversations one to one.
Humans holding mirrors for each other.
Our thoughts run on deeply-held patterns like the wide, fast lanes on the Autobahn. To give energy to new perspective, and new thoughts is like walking uphill on a country road.
Notice. Name. Choose.
Lead yourself well.
