I invite, urge, encourage, and implore you to ignore cultural stigma or messaging around taking good care of your mind. Your mind-body-brain connection is 100% worth your time with a therapist, coach or counsellor.
One hour a week, or a bi-weekly priority with a professional (who is not personally attached to your agenda, but is trained to hold your values and be a co-equal strategic partner with you) can literally make the difference in your presence, peace and meaningful contributions and purpose.
Lead yourself well in ways that will make a difference in you and through you on measurable levels of impact, influence and inspiration.
Lead yourself well.
