How much of your anxiety, worry and stress are about a future projection?
Notice the physical and emotional messages.
It's helpful to notice the 'space in time' of your thoughts, emotions and projections.
Name the timeline.
Are the worry and stress projections alerting you to something that needs to be done right now (or soon)?
Are you already doing what needs to be done about that future projection?
Is there something else you want to do NOW about that future projection?
Is your lived experience projecting past outcomes and ignoring the present space where you have capacity to make a different choice for potentially different and more positive outcomes?
Notice and name so that you can make a values-based choice for right now.
Practise (again) to be present to right now. Use your senses including proprioception and interoception to be here right now.
Notice and name your body-mind-brain connection when all of you is as present as possible to what is right now.
In business and life - the practise of being present expands your capacity to live well and lead yourself well.
Try it?
