How do you feel about your work life and culture?
How do you feel about your work-life balance?
Our senses gather information from the environment and our nervous system processes the data. The nervous system regulates the emotions which influences our experience.
Notice what information is being collected by your nervous system. How will you respond to the information?
Notice the judgements, blame, toxicity or positivity in your response. Not right or wrong - just a helpful notice to help support what you can (and choose) to control in your environment.
One notice at a time can create a positive connection in your nervous system. Yes, you are worth this work and worth the time it takes to honour and respect your nervous system. This is mind-body-brain leadership.
Lead yourself well.
