Maybe you are all set for a perfect Hallmark Christmas (is that even a thing?).
Maybe work, life, finances and joy are all a perfect match right now.

But if not (and if you are like me) and ALSO are experiencing the dissonance of complexity, grief, partially-realized aspirations blended with awkward and really tough challenges - then use whatever strength and agency you can access, and check in with someone from your support team over this Christmas season.

(The tinsel and the turkey can wait for the gift of your presence.)

Your body, brain and mind will appreciate a non-judgemental, safe place of refuge to process peace and wisdom.

If your support group is not available to you right now, what else might give you a felt sense of support in leading yourself?

Notice.
Name.
Choose.
With grace.

You have my best.