You are the Chief Executive Officer of your own life.

Check in on the observation of how you use your time.
Do you take a daily appreciation break or do you power through non-stop because you know, work and life is relentless?

I agree. It is relentless.
Consider choosing a buffer of an appreciation break to allow your nervous system and your cognitive load to be more optional space to follow through on what matters.

What is an appreciation break?
You choose that.
You will know best.

Lead yourself well.

Managing your mind is one of the bravest work you can do for your health, your purpose and your sustainability.

Notice.
Name.
Give thought to next steps.
Give thought to what might work best for you.
Journal.
Talk to trusted others.
Research.
Choose.
Make a decision and commitment to prioritize the plan to attend to managing your thoughts in a way that serves you well.

Mind management is an honourable and worthy quest of continued action for all of us.

You have my best.

What irritates you?
What annoys you?
What makes you angry?

Be that change.

Your control over changing the others is relatively insignificant compared to the control you have in changing yourself.

Not easy. But worthy.
And worth it.

And the change in your influence and impact with others will greatly increase.

Lead yourself well.

I'm grateful to be part of this community.
Thank you to everyone who voted for me and helped me earn the Silver in the Best Career Coach in Kelowna.
Your support means the world to me. I'm humbly honoured to be recognized among so many amazing professional coaches.

A special congrats to Interactive Counselling Ltd for the Gold and Pam Rader for the Bronze. Congratulations to the many other professional coaches who coach and support others to make our messy, beautiful world a better place.

One workplace at a time.

One relationship at a time.

One decision at a time.

One life at a time.