Courage is the tipping point of something better.
Courage is the bravery and willingness to take a stand against previously held negative or disempowering beliefs and actions.
Bringing it to awareness is a courage act of learning, growing, changing and moving thoughts to action. Ultimately, repeated action is the gold of neuroplasticity and change at a cellular level.
It's all really quite brave, don't you think?
Notice. Name. Choose.
Being thankful for all of it, doesn't feel do-able so much of the time.
That's fair.
Befriend the dissonance when and as you can.
Hold gratitude and thankfulness for what you can.
Think on things that are good. Think on the blessings without ignoring the ick.
Everything belongs.
It all matters.
YOU matter.
AND I'm grateful for you.
Are you grateful for you?
Thankfulness is more than a day. It's a chosen way of being. Lead yourself sell.
