Courage is the tipping point of something better.
Courage is the bravery and willingness to take a stand against previously held negative or disempowering beliefs and actions.
Bringing it to awareness is a courage act of learning, growing, changing and moving thoughts to action. Ultimately, repeated action is the gold of neuroplasticity and change at a cellular level.
It's all really quite brave, don't you think?
Notice. Name. Choose.
