Managing your mind is one of the bravest work you can do for your health, your purpose and your sustainability.

Notice.
Name.
Give thought to next steps.
Give thought to what might work best for you.
Journal.
Talk to trusted others.
Research.
Choose.
Make a decision and commitment to prioritize the plan to attend to managing your thoughts in a way that serves you well.

Mind management is an honourable and worthy quest of continued action for all of us.

You have my best.

What irritates you?
What annoys you?
What makes you angry?

Be that change.

Your control over changing the others is relatively insignificant compared to the control you have in changing yourself.

Not easy. But worthy.
And worth it.

And the change in your influence and impact with others will greatly increase.

Lead yourself well.

It is true - that when we are ready, willing and able to step into discomfort for the respecting our goals, values and aspirations - sometimes it gets worse before it gets better.

When we allow our dissonance to surface, the 'treatment effect' can occur. When we notice what we need to notice, we can experience regret, difficult habits, ways of being, unhealthy attachments and the comfort of the familiar ways.

Awareness typically asks for change.
Change is typically uncomfortable.
There is no growth without change.

What we resist, persists.

Notice.
Name.
Choose?

Lead yourself well.

** If this seems like a good time to persist in leading yourself well to more of what matters - consider joining the next Personal Leadership Development group, beginning Thursday, April 17th.
Bi-weekly on-line small groups.
Based on the neuroscience of change.
Fun. Informative. Participatory wisdom.
Added-value options.
$185+gst per month
[email protected] for more information or to receive full syllabus - no strings attached.