You made it through the week. Barely or smashingly?
It's November.
Notice what is happening in your mind-brain-body connection and adjust accordingly. Even a small action is a significant change. (What will it be?)
(Also, engage in a wise double-click on the word 'balance'. Is that even the word you really want to keep using?)
Lead yourself well, especially if this is a bleak November for a multitude of reasons.
Do you what you can. As you can.
Right foot. Left foot. Breathe.
Right foot. Left foot. Breathe.
Lead yourself well.
