You are your brain.
The brain communicates with your mind and your body.
The brain is a system with over 200 different functions.
The brain has the ability to change it's structure and function over time (neuroplasticity) with repeated thoughts and actions.
Neurons that fire together, wire together.
Neurons that fail to link, fail to sync.
Seems to me that taking care of our brain health is an important and helpful skill and habit. At least for me, this will be a life-long intention. (Pretty sure, I am not going to nail it any time soon.) 😊
Lead yourself well.
